"Plant-based" is quite the buzz term, zipping around nearly every industry you can think of. You've seen it on makeup and food labels,...

Our pelvic floor is a part of our core. Think of the core like a cylinder: the top is your diaphragm, the bottom is your pelvic floor and...

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both (nof.org). Osteopenia is a...

Whether you're still working from home or going back into the office; and whether you have a stand-up desk or a sit-down desk, you need...

With any new year, there usually comes several new year's resolutions. And these resolutions are often centered around weight loss. But...

There’s no doubt that fruits and vegetables are good for you. But just how good are they? I'm glad you asked! Eating more fruits and...

Is it just me or is this "new normal" actually starting to feel normal? I've been training online full time now for over 6 months, and...

Your body needs fuel to function. Consider your body is a plane. You have to fuel the plane before, sometimes during, and after a...

Who would turn down an opportunity to have the physique of a superhero? I know I wouldn’t! We all know being in great shape requires hard...

This question shouldn’t really need answering, but lately there are some nutritionists putting the banana on the chopping block. If this...